Returning Guest, Cat Mulvihill – The Momentum Formula

SEASON: 5 EPISODE: 33

Episode Overview:

Welcome back to Becoming Preferred, the podcast dedicated to empowering you to become the preferred choice in your industry, your business, and your life. Today we're tackling a topic that is essential for every entrepreneur and business professional striving for significant growth: momentum. We all have ambitious goals, but sometimes the path forward feels muddled by roadblocks, self-doubt, or just plain inertia. How do you consistently take action that truly matters? How do you move forward with genuine clarity and unwavering confidence?

Our guest today is an expert in exactly that. She helps individuals unlock their potential by teaching them how to build and leverage momentum. She's going to share actionable strategies to overcome those persistent roadblocks and propel you towards your most important objectives. Get ready to shift from dreaming to doing, with purpose and power. Please join me in welcoming the incredible Cat Mulvihill!

Guest Bio:

Cat Mulvihill is an acclaimed expert dedicated to helping business professionals and entrepreneurs transform their ambitions into tangible achievements. With a focus on "Using Momentum to Take Meaningful Action Towards the Goals That Matter," Cat empowers her clients to navigate challenges, conquer self-doubt, and consistently move forward with clarity and confidence. She understands the unique pressures faced by leaders and founders, providing practical, actionable strategies to overcome analysis paralysis, leverage small wins, and sustain progress even amidst demanding schedules.

Through her insightful coaching and proven frameworks, Cat equips individuals to identify their true priorities, dismantle roadblocks, and build unstoppable momentum towards their most significant personal and professional aspirations. Discover more about her work and how you can build your own momentum at CatMulvihill.com.

Resource Links:

• Website: https://catmulvihill.com
• Product Link: https://catmulvihill.com/work-with-me/

Insight Gold Timestamps:

02:12 In 2024, I finally was diagnosed with ADHD

05:17 This idea of the Momentum Formula and that there are three different roadblocks and then there are three different approaches

07:32 You've got Method, Mode and Mindset

10:14 A lot of people know what to do, but they don't actually have a method or a plan in place

11:57 I call it BEEP: Biology Expectations, Environment, and Preferences

12:39 We all naturally either meet or resist expectations

16:18 I think where traditional advice starts to fail us is that they don't look at the why not

19:38 How important is it to have a clarity of your values and your mindset and linking that behavior to values?

22:45 I believe we all have blind spots

26:44 There was still a cost because the indecision was a cost

28:40 Over time, your preferences may change

30:32 H ow do I make it shiny and new?

32:36 I have actually reached out and said to another person, Hey, do you wanna be an accountability buddy on this?

34:47 I think that it's really important to embrace discernment

36:13 Your intuition's really quiet and fear is really loud

37:37 Are there specific practices you recommend for revitalization?

40:20 When you start to focus on some of those foundational habits...

43:25 Stay curious and to sort of step into the role of an observer

45:02 The website's catmulvihill.com

Connect Socially:

LinkedIn: