Loneliness, Addiction and Connection with Niklas Jonnson

Hey team!

Today I’m talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives’ Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World. His work focuses on helping leaders tackle isolation, burnout, and addiction while finding healthier, more sustainable ways to succeed.

Now I realize that doesn’t seem particularly ADHD focused, but I thought that this would be a good interview to take because adults with ADHD have a substantially increased risk of substance use disorders. And so while Nick’s work doesn’t specifically cover ADHD, there is still a lot that you can glean from it.

In our conversation, Nick shares his own journey through loneliness, denial, and alcohol addiction, and how vulnerability and connection became essential tools for his recovery. We dig into practical strategies for opening up in safe spaces, replacing harmful coping mechanisms with meaningful activities, and creating accountability systems that support long-term well-being. We also touch on how social media and other modern habits can quietly feed into loneliness, and what it takes to build resilience against them.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/248

YouTube: https://tinyurl.com/y835cnrk

Patreon: https://www.patreon.com/HackingYourADHD

This Episode's Top Tips

1. Frame recovery as replacement, not deprivation. When looking to break out of unhealthy coping mechanisms, be they alcohol, social media, or some other addiction, deliberately plan what will give you that same connection without the negative costs. Having planned positive alternatives like exercise, hobbies, or group activities can make all the difference in following through with your intentions.
2. Watch out for the “gray zone” of addiction; you don’t need to wait until hitting rock bottom to start changing habits. If you are questioning your relationship with alcohol, social media, or other damaging habits, take the time to reflect on what is really driving those habits. Remember, you don’t have to make something worse before making it better.
3. When you can, volunteering in support groups or mentoring others not only helps them, but it can also reinforce your own sense of belonging and purpose.