Episode 2: Discipline - The Key to Self-Love - Guided Meditation

What if discipline isn’t punishment, but the deepest form of self-love?

In this guided meditation, Ruthy Baker invites you to reimagine discipline as devotion to your dreams She emphasizes the importance of discipline over motivation, explaining how discipline can help individuals achieve their goals and maintain consistency. The meditation includes affirmations and visualization techniques to reinforce the practice of discipline in daily life, ultimately leading to personal growth and emotional well-being.

Use this meditation whenever you need to boost your discipline to complete your tasks and achieve your goals. Sink into stillness as affirmations gently anchor you in your power. Regular listening helps you absorb the affirmations and cultivate unwavering focus.

Want to go deeper? My latest blog post unpacks why discipline—not motivation—is the real self-love, with soulful tools to help you stay calm and in control. Find it here: Discipline vs Motivation: Why Discipline is the Real Self-Love

00:00 Introduction to Mindset and Meditation

00:55 Discipline as Self-Love

03:20 Guided Meditation Begins

09:49 The Power of Discipline

10:44 Affirmations for Self-Discipline

13:07 Returning to Conscious Awareness

#SelfLove #Mindfulness #GuidedMeditation #DisciplineOverMotivation #EmotionalWellbeing #Mindset

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