Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1) - Wetware Media

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Title: Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1)
Author: Wetware Media
Narrator: Wetware Media
Format: Unabridged
Length: 2:03:44
Language: English
Release date: 04-15-2020
Publisher: Wetware Media
Genres: Health & Wellness, Mindfulness & Meditation

Summary:
Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection -volume 1 - is narrated by a male voice. (The meditations in volume 2 are narrated by a female voice.) The guided meditations utilize relaxation, mindfulness, and visualization to help you: Relax the Body and Calm the Mind Return to Center - the true source of inner strength and resilience Cultivate Self-kindness and Compassion Stop Overthinking Breathe & Be volume 1 includes five guided meditations, approximately 20 minutes each: 1. Breathing Space - use the breath to create a space to rest the body and soothe the mind. 2. Calm the Overthinking Mind - The mind can easily create scenarios that may generate anxiety. This meditation can help to soothe an overthinking mind. 3. Calm Breath, Calm Mind: A Mindful Breathing Technique - mindful breathing is a simple and natural way to gain relief from stress and anxiety, release intense or uncomfortable feelings, and improve your mood. 4. Surrender to This Deeply Restorative Moment - release stress and tension and return to the center of stillness. 5. Breathing the Mind to Stillness - use the breath to access the natural state of inner stillness to soothe the mind and rest the body. These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness- the true source of inner strength and resilience. We hope you enjoy these guided meditations. Please look for volume two of the Breathe & Be collection.