103. The Hidden Hormone Effects of Midlife Transitions (and 3 Fitness Shifts You Need Now)

Midlife is full of shifts; your kids grow up, your relationships evolve, your career changes, and your body starts showing up differently than it used to. And while these shifts can feel overwhelming, they’re also deeply connected to your hormones and metabolism.

In this episode, we’ll dive into the life shifts that happen in your 40s and how they impact your health, weight, and energy. Then I’ll share 3 powerful shifts you need to make in your approach to fitness and nutrition so your body can thrive in this season of life.

You’ll Learn:
✨ How midlife transitions like empty nest, career stress, and relationship changes raise cortisol and affect your weight
✨ Why perimenopause is not the problem, the mismatch between your body and outdated advice is
✨ 3 simple shifts to make in your fitness and nutrition

If you’re ready to stop fighting your body and start working with it, this episode is for you.

To find out more about our SheShifts System and see if it’s a good fit for you, click here: https://www.moxiebylindsey.com/moxie-application