Intermittent Fasting for Women

Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories

De: K. Winn

Narrado por: Donavan Price

Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry!

Are you overwhelmed by the myriad of fasting options available and unsure of where to start?

Do you struggle with hormonal imbalances and weight loss plateaus that make achieving your health goals seem impossible?

Are you searching for a sustainable approach to eating that fits seamlessly into your busy lifestyle?

If you answered "yes" to any of these questions, you're not alone. Many women share these struggles, but the good news is that you can overcome them with the right tools and guidance.

Intermittent Fasting for Women is your comprehensive guide to embracing a healthier, more vibrant life tailored to your unique needs as a woman.

Here's just a taste of what you'll discover inside this transformative book:

• The 5 best intermittent fasting methods tailored specifically for women of all ages, so you can find the perfect fit for your lifestyle.
• How to balance your hormones naturally through fasting—promoting weight loss and overall well-being.
• Strategies for reducing inflammation and boosting your immunity, helping you feel more energetic and resilient.
• The science behind intermittent fasting and its profound effects on mental clarity and focus.
• How to conquer hunger pains and cravings with mindful eating techniques.
• Tips for maintaining muscle mass while losing fat, ensuring a toned and healthy physique.
• The secret to breaking through weight loss plateaus and maintaining your progress.
• How fasting can support thyroid health and help manage autoimmune conditions safely.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 KMW Publications, LLC (P)2025 KMW Publications, LLC

Practical and Makes Good Sense

From its fantastic cover that immediately caught my eye, this book on intermittent fasting delivers. I was curious about the topic, and the book's content flows perfectly. It's a highly informative read that is well-narrated, excellently organized, and avoids unnecessary fluff by getting right to the point.

The author clearly possesses a powerhouse of fasting knowledge. I learned so much, from the surprising details about the ghrelin hunger hormone to the fascinating ways fasting can alter natural body cycles, including menopause and menstrual health. I especially valued the practical, actionable recommendations for controlling stress and cortisol through things like breathing, coloring, and meditation—so many choices!

A true mark of quality, the book also clearly outlines who should not fast and why. It emphasizes that fasting is fundamentally about mindset and new habits. This is a high-quality, practical guide that's definitely worth buying and gifting to your friends!

Intermittent fasting knowledge!

A Great book with lots of amazing information about fasting and its great health benefits!

A Thoughtful, Science-Based Introduction

As a pharmacist in my 60s, I’ve seen many wellness trends come and go. I approached this audiobook with healthy skepticism, but I was pleasantly surprised. It starts with a solid breakdown of the science behind intermittent fasting, and I appreciated the realistic tone, especially the section on when fasting might not be a good fit.

What really stood out was the attention to women’s hormonal shifts, especially post-menopause. The chapters on metabolism, aging, and long-term sustainability felt both practical and respectful of the fact that not everyone responds the same way. There’s a good balance between guidance and flexibility, with tips on meal planning, mindset, and adjusting your approach as life changes.

I wouldn’t call it revolutionary, but it’s definitely well-structured and clearly aimed at helping women make informed decisions. A smart, low-pressure resource if you’re cautiously curious, like I was. Worth a listen, for sure! And I love the way the cover stood out...that green clock caught my eye!