Wellness, Work & Winning in Business: The Ayesha Sehra Playbook

In this episode of The Ontra Sessions, Ilana sits down with Ayesha Sehra—Entrepreneur, Top-Podcast Host, and Founder of Grow The Social LLC, a leading PR agency with roots in Los Angeles and New York City.

Originally from Toronto, Ayesha shares her inspiring journey of moving to LA at just 22, navigating the challenges of starting a business abroad, and building a powerhouse PR agency that now works with global brands, thought leaders, and celebrity personalities.

Ilana and Ayesha dive into the realities of entrepreneurship, the importance of building authentic connections, and how wellness routines fuel high-performing leaders. From navigating visas and business launches to creating community and events, Ayesha opens up about the mindset, discipline, and balance that have shaped her success.

Tune in for a conversation full of entrepreneurial wisdom, wellness hacks, and real talk about chasing big dreams while staying grounded.

🟣🟣 Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit ⁠⁠www.thedailyontra.com ⁠⁠and use code ONTRAPOD at checkout.