Cider for the Soul: A Gentle, Autumnal Chat with The Ripples Guy

Enjoy this replay of our Monthly Zoom with the Team Ripples Patreon Community

We followed our usual format:

pebble (a resource that I've found useful in my work or life)

boulder (and activity I'm using personally or professionally)

ponder (a collection of information and ideas I've been pondering)

The notes and links from the session are pasted below.

You can also watch the video replay.

PEBBLE

Group Therapy documentary

Anatomy of Peace: Resolving the Heart of Conflict (and we explore the book in this episode of The Ripples Pondcast)

BOULDER

Gratitude Prompt: Tell me about a memorable moment of gratitude where you were either the giver or receiver, or share a note of gratitude you wish you’d previously shared with someone.

From this NYT article

Soul Pancake: The Science of Happiness - An Experiment in Gratitude

Soul Pancake: Street Compliments

PONDER

1. Anne-Laure Le Cunff: The Peril of Productivity, and the Happiness of Tiny Experiments (No Small Endeavor Podcast episode)

2. There’s a path to a good life beyond happiness and meaning (Washington Post Article Giftlink)

3a. Dan Harris, 10% Happier Podcast Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage

3b. Dan HarrisThe Science Of Burnout — And How To Recharge From Stress | Kristin Neff

4. Fauxstalgia (Ghost Longing)

Fauxstalgia, or ghost longing: terms that ChatGPT helped me and my friend use to short hand a form of grief that occurs when you find yourself missing something that you never had (Here's the ChatGPT thread I created in the midst of our conversation)

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