149 – Sobriety, Food, and Facing the Truth About Alcohol

In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.

Here’s what I cover:

• Why I chose to stop drinking and what life looks like without alcohol
• The hidden ripple effect of a Saturday night drink on your whole week
• The difference between drinking alcohol and using alcohol
• How alcohol is just another coping tool — and why you need better ones
• Why hangovers, poor sleep, and “forgotten” meal prep aren’t bad luck — they’re choices
• Replacing, not erasing: how to build a bigger coping toolbox for stress and emotions

This is a raw, honest conversation — not about perfection, but about taking responsibility and making your health the priority.

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