129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)

PART 2/5 of the Free From Food Noise series!

If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.

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In this episode, we chat about:

• Why relying on willpower or self-discipline backfires every time
• How keeping “binge foods” out of the house actually fuels more obsession
• Why trying to outsmart food noise with logic alone doesn’t work
• The hidden danger of distraction + avoidance tactics
• A simple somatic practice to snap out of the spiral and reconnect with your body

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!