#285 | The Secret to Handling Criticism as a Highly Sensitive Person Without Overwhelm or Stress

Ever felt like a small critique cuts deep—and you just can't shake it? You're not alone, especially if you're a highly sensitive person (HSP).

Criticism can feel overwhelming for HSPs—not because we're weak, but because we process emotions deeply and care about doing things well. This episode reveals why criticism stings so much and how to shift your relationship with it, so it no longer hijacks your peace of mind.

1. Learn why criticism feels more painful for highly sensitive people and how to reframe that understanding with compassion.

2. Discover a powerful step-by-step process, based on The Work of Byron Katie, to handle criticism without getting triggered.

3. Hear real-life strategies and mindset shifts that help turn judgment into valuable insight—and reclaim your emotional resilience.

Listen now to discover how to turn criticism from a source of pain into a path to greater confidence, clarity, and calm.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.