Perfectionism’s Trap: Escaping the All-or-Nothing Mindset

In this empowering episode of Healthy AF, coach Amy returns for part two of the perfectionism series to tackle one of the most common struggles among overachievers: the fear of being complacent. Are you giving yourself grace, or are you slacking off? Amy breaks down this binary thinking and introduces a powerful tool — training with percentages — to help you find freedom, flexibility, and sanity in your health journey. From workouts to food choices, rest to productivity, this episode is packed with relatable insights and practical strategies to help you ditch perfection and discover what’s possible in the in-between. You don’t have to be perfect — you just have to start exploring your 65%. 👉 Perfect for anyone tired of burnout and ready to trade all-or-nothing for sustainable growth. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.