12 Hours of a Mountain Stream for Sleep (Natural White Noise, Black Screen)

Create the perfect conditions for deep, restorative sleep in your bedroom. This special 12-hour sound session is the audio track from our popular black screen video, ensuring rest without disrupting your natural sleep cycle with screen light.

Immerse yourself in the uninterrupted, soothing hum of a forest stream. Its steady, gentle flow creates a powerful natural white noise, which is scientifically recognized as one of the most effective sounds for masking unwanted ambient noises. Let this real sound of nature calm your nervous system, slow down racing thoughts, and guide you into the deepest stages of sleep.

Recorded On / Gear Used:

• Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

• All sounds are our own original field recordings from sound expeditions.

If this episode helped you fall asleep, please follow our podcast and leave a review!

✨ Download recordings in the highest quality on Patreon:► https://patreon.com/NatureSoundsTherapyOn our Patreon, you will also find the raw, uncompressed audio (WAV) and video files from this session!

❤️ Support Our Work (Buy a Virtual Coffee):► https://tipply.pl/@naturesoundstherapy

Our Other Podcasts:

• Sounds for Sleep (Black Screen 12H) ► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

• Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr?si=RHAUKS3RQX2NVOURM-5zOw

• The Colors of Sound: Noise Therapy ► https://open.spotify.com/show/54vIoWrOE2u69yxUYMXPLf?si=U9sEWqACRAeh_Vs00HNzIw

• The Rain Collection ► https://open.spotify.com/show/3uP9rogHJnFjMCEli4IxnP?si=Yjvhhoy3R5ysRZiqgqz4MQ

• The Sounds of Flowing Water ► https://open.spotify.com/show/1EkUuLStIklEeo76yTiHuF?si=VXesV3eYQkKKNVo8ROhlYA