2680: The Fitness Obstacles Women Face and How to Solve Them

• Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
• Activity is not common. (3:59)
• Has to be a process that you ENJOY. (4:41)
• It’s not about perfect. It’s how to do this FOREVER. (6:58)
• The Fitness Obstacles Women Face and How to Solve Them
• #1 - Low energy from long layoff. (11:05)
• #2 – RESULTS-orientated. (20:04)
• #3 - Lacking confidence with weights as a newbie. (22:44)
• #4 - Very busy. (26:27)
• Simple advice on your nutrition. (29:14)
• Supplements. (33:19)
• Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
• Related Links/Products Mentioned
• Muscle Mommy Movement Quiz
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
• Building Muscle with Adam Schafer – Mind Pump TV
• How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
• Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
• Mind Pump #2072: The Best Workout for Busy Moms
• Mind Pump #2530: Why All Women Should Take Creatine
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• People Mentioned
• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram