#176| The Real Reason You Can’t Stay Focused (And How to Say No to What Derails You for More Productivity): Overwhelm, Productivity, Time Management & People Pleasing

Do you ever feel like you just can’t focus no matter how hard you try — like your brain is stuck in constant emergency mode?

If your calendar is overflowing, your to-do list never shrinks, and distractions pull you in a hundred directions, you’re not alone. This episode dives into the hidden beliefs and habits that silently drain your energy and clarity — and how to finally reclaim your focus.

In this episode, you will:

• Learn how to spot the hidden “bricks” you’ve been carrying that weigh down your productivity.
• Discover a simple pause-and-breathe technique to break the cycle of treating every request as urgent.
• Walk away with a three-step process to shift from overwhelm to clear, intentional focus.

Press play now to learn how to lighten your mental load and finally create space for deep focus and productivity.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...