32: How Occupational Therapy Unlocks Daily Functioning for ADHD Brains w/ Jamie Cutino

Neurodivergent life often means navigating a world that wasn’t built with us in mind. But what if the key to better mental health isn’t just about thinking differently but functioning differently?

How does occupational therapy fit into this? In this episode, OT and ADHD coach Jamie Cutino joins us to unpack sensory needs, executive functioning, and a real simple guide to accommodations.

Curious about what's inside:

• Occupational therapy vs, mental health therapy, vs ADHD coaching - & when to reach for which
• Why sensory regulation is just as important to support as executive function

• How internalized ableism keeps us from using the tools we already know help
• Things to try NOW to start improving focus, energy, and to day-to-day

Jamie’s incredible passion shines through as she reminds us that ADHD care must go beyond medication and therapy!

We NEED to start learning how to function in real life.

If you’ve ever wondered how to better meet your sensory needs, advocate for yourself, or simply stop burning out, this episode is for you!

However you’re able to engage, thank you for being here!

With love,

Sarah 💜🎧 Listen now + don’t forget to check out Jamie’s podcast: Outsmart ADHD⁠⁠ https://outsmartadhd.transistor.fm/⁠⁠

📌 Find Jamie here:⁠⁠

LinkedIn (https://www.linkedin.com/in/jamie-cutino-014213256/)

⁠Facebook⁠ (https://www.facebook.com/jamie.keller.165)📢 Connect with Us:

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