How to Be Vulnerable Like a Man | FRIDAY FIELD NOTES

In this Friday Field Notes episode, Ryan Michler breaks down what it really means to be vulnerable “like a man.” He challenges the popular narrative that vulnerability is strength in itself and instead explains how it should be used as a tool for growth. Ryan outlines why discernment matters, how goals must shape openness, and why solutions must accompany weakness.

Listeners will walk away with a sharper, more practical understanding of vulnerability—stripped of fluff and grounded in responsibility. This episode is a call for men to embrace honesty without falling into the trap of empty exposure.

SHOW HIGHLIGHTS
00:00 – Rethinking vulnerability
02:30 – Vulnerability as weakness
04:40 – Exercising discernment
09:00 – Setting goals for openness
11:20 – Pairing vulnerability with solutions
18:00 – Vulnerability plus solutions equals results
20:20 – Iron Council promotion
22:45 – Closing thoughts

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