354. How to Start the Healing Process. 6 Steps to Begin Feeling Better.

Mama, let’s be real—healing isn’t easy. It feels scary, painful, and sometimes even overwhelming to open up those places in our hearts we’d rather keep covered. But if you’ve been feeling stuck in anger, anxiety, depression, overwhelm, or unhealthy coping habits, it’s time to take a courageous step toward freedom.

In this episode, I walk you through six practical steps to begin your healing journey—from admitting you’re not okay, to letting safe people in, to praying for God’s direction, and ultimately taking a step of faith forward. Healing might feel messy, but with God’s truth, community, and intentional steps, it can transform your marriage, motherhood, and mental health.

love,

Brittany

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