When Your Body Holds the Stress: Real-Life Ways to Release It with Mel Gorry

In this episode of Thriving Parenting, Jen sits down with remedial massage therapist who specialises in nervous system healing Mel Gorry to explore how stress and trauma show up in our bodies—and most importantly, how we can release them.

Mel shares her personal journey of living with cystic fibrosis, facing medical trauma, and discovering the healing impact of bodywork. Together, they unpack why the nervous system often holds onto unresolved experiences, how tension hides in our fascia, and the real-life signs that your body might be crying out for release.

From birth trauma to childhood anxiety, migraines to “mum overwhelm,” Mel offers compassionate, practical ways to reconnect with your body and bring it back into balance. You’ll also hear stories of transformation from her clients and learn simple steps—like breathwork, grounding, and mindful movement—that you can start using today to build nervous system flexibility.

If you’ve ever felt stuck in stress, constantly on edge, or disconnected from your body, this episode is a gentle reminder that healing is possible—and it starts with listening to the wisdom your body already holds.

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For more information on this topic, head to the show notes: Episode 76 Show Notes

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Until next time, Thrivers