The Somatic Self-Hypnosis Handbook

A Practical Guide to Returning to the Body

De: Mindto Hypnosis

Narrado por: Virtual Voice

Reclaim the Wisdom Beneath the Noise

What if the answers you’re seeking aren’t in your mind —

but in your body?

The Somatic Self-Hypnosis Handbook is a powerful guide for anyone ready to move beyond overthinking, over-efforting, and emotional shutdown. Through 12 deeply immersive self-hypnosis sessions, this book helps you return to the place you were always meant to live from: your body.

Unlike traditional mindfulness, which often floats above the neck, the somatic path goes deeper. It works with breath, posture, presence, and the forgotten intelligence embedded in your nervous system.

Inside, you’ll discover how to:

• Calm your mind by regulating your body

• Unfreeze old trauma patterns gently and safely

• Reclaim your voice, your breath, your rooted confidence

• Rewire your sense of safety, intimacy, and aliveness

• Build a grounded masculinity that gives foundation for, but doesn’t rely on performance.

Whether you’re a man on a healing journey or simply want to feel more whole, The Somatic Self-Hypnosis Handbookoffers a practical, embodied path forward — one that helps you not just cope with life, but inhabit it fully.

You don’t need more tricks or techniques.

You need to return to what your body has always known.