423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays

In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love this season. Today’s lesson is all about movement. But not the “drag yourself to the gym and hate every minute” kind. We’re talking about movement as an act of self-care, connection, and joy.

Tyra shares how she retrained her brain to see exercise as a ritual she craves instead of a chore she endures, plus how small, consistent actions (and a little community support) can turn working out into something you actually look forward to. Whether it’s boxing, run club, dancing in your living room, or walking with a friend, this is your mid-week reminder that your body deserves celebration, not punishment.

Try Class Pass: They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass

Pep Talk Challenge:

Find one way to move your body this week, new or old. Take a photo and tag us on IG @affirmationsforblackgirls

Resources

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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