454: Summer Series - Having Your Own Back

10 Traits of a Woman Who Supports Herself Through Life's Challenges

In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times.

Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.

Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances.

Talking Points:

01:21 - Concept of Having Your Own Back

02:04 - Self-Trust

03:42 - Emotional Resilience

05:08 - Accountability Without Self-Abuse

07:10 - Embodying Self-Worth

09:30 - Inner Loyalty

12:18 - Inspiration from Maya Angelou

17:38 - Avoiding Self-Criticism

22:16 - Serving Your Future Self

Quotes:

"When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that."

"I am a big believer in that when you celebrate life, life celebrates you in return."

"Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me."

"Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed."

"Real self-image work doesn't start in the mirror. It starts in the stillness."

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