Verity opens up about her journey into becoming a Breathwork facilitator and how the practice transformed not only her own healing but also the way she holds space for others.

She shares the beliefs and patterns she had to break through, from trying to save everyone around her, to learning the power of “borrowed belief,” to finally feeling safe and content in her own body. Verity dives into childhood conditioning, grief, and why real change only happens when we’re ready to choose it for ourselves.

What you’ll hear in this episode:

• The childhood lens that shaped Verity’s desire to “save” people

• Why safety and self-trust are the keys to true healing

• The shift from survival mode to contentment

• How Breathwork helps release layers and return to our authentic selves

• Why you can’t force anyone to heal (and what to do instead)

If you feel called to become a Breathwork facilitator or are ready to go deeper in your own healing, Verity would love to connect , send her a message.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect with Verity:

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity

In this episode of The Dark Side with Verity, Verity opens up about her journey with EMDR (Eye Movement Desensitisation and Reprocessing) therapy, a powerful healing modality explored to better understand and support her clients.

Sharing the raw truth of what it felt like to go back into some of the most challenging life experiences, how EMDR helped her process emotions stored in themy body, and why pairing it with Breathwork was a game-changer.

Whether you’re navigating grief, trauma, or simply feeling stuck, this episode will give you clarity on how EMDR works, how it differs from talk therapy, and why creating space to process emotions is essential for lasting healing.

Trigger warning: This episode discusses themes of sexual assault and grief.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect & Train with Verity

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity

In this episode of The Dark Side with Verity, Verity Jo Coonan shares the raw, behind-the-scenes story of how VIDYA was born, from chasing clarity through retreats, yoga, and Breathwork to building a method that bridges science, spirituality, and Nervous System healing. She opens up about the messy, magical evolution of her business, the multiple $50K lessons in trust, and why her 14-week facilitator training is more than a course, it’s a journey of embodiment.

If you’ve ever felt overwhelmed, burnt out, or like you’re doing it all alone, this episode is a reminder that clarity isn’t found, it’s created.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect with Verity:

● @verityjocoonan @vidya_clarity

● Join Breathwork & healing ⁠APP @thevidyawellnessclub.app

● Follow us on @thedarksidewithverity