The Goldilocks Zone of Movement & Emotion

What if pain or stiffness wasn’t just physical… but emotional? In this episode, Joanne and Paul explore how fascia can hold patterns of past experience — and how subtle movement, attention, and storytelling can gently unravel what’s been stuck.

You’ll hear Paul talk about how our environment — from a noisy shopping mall to a quiet walk — can radically change how our body responds. And why noticing what actually “works” for us might be the key to healing, not forcing.

From micro-movement medicine to the Goldilocks zone of performance, this is a fascia-first, emotionally intelligent conversation for anyone working with the body.

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Podcast produced and edited by Megan Bay Dorman