Eggs, Sleep, Smartphones & Brain Health: Surprising New Research

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus of Lake Cardiology ([phone]) to break down the latest in health and medical news. First up, encouraging new research shows that eating two whole eggs a day — with a low saturated fat diet — may actually improve LDL (bad) cholesterol.

They also discuss the importance of consistent sleep schedules and how catching up on missed sleep over the weekend may still benefit heart health.

Other hot topics: how co-sleeping with pets affects sleep quality, the impact of early smartphone use on mental health, the surprising link between insomnia and ADHD, and the cognitive fallout of pandemic-related stress.

Plus, an incredible discovery: dogs trained to detect Parkinson’s and a breakthrough brain circuit that could change how we manage chronic pain conditions like fibromyalgia and PTSD.

Website: GoodDayHealthrShow.com
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