The Reset Mode: A 15-Minute NSDR Practice to Regain Clarity and Calm

Reset your system in this 15-minute NSDR practice—a scientifically grounded yet deeply restorative protocol designed to calm the mind, restore clarity, and bring your nervous system back to center.

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Blending neuroscience-backed structure with timeless yogic principles, this practice invites you into The Reset Mode: a sacred pause between stimulus and response. A space where you don’t need to fix or perform—just be.

Perfect as a midday reset, post-stress recovery tool, or mental clarity boost, this 15-minute experience guides you through:

• Calming breathwork — re-regulate your nervous system with intentional breathing patterns that support parasympathetic activation and focused presence.
• Systematic body scan — quiet the stress circuits of the brain by anchoring awareness into the body, releasing muscular and cognitive tension.
• NSDR stillness — enter a unique brain state between wakefulness and sleep, where memory, emotional regulation, and clarity are all enhanced.
• Gentle return — reawaken slowly, integrating the benefits of deep rest into your waking state with greater ease and energy.

This isn’t about checking out—it’s about tuning in. To the intelligence of your breath, the rhythm of your body, and the quiet clarity that lives beneath the noise.

No experience necessary. Just 15 minutes to reset the dial.

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With steadiness,

Tara Michele

Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.