Listening Without Judgment

Too often, doubt clouds our hearing. Today’s meditation invites us to soften our inner skeptic, release the urge to decode hidden meanings, and instead, listen with presence and compassion. In this quiet practice, we learn to take others at their word and rest in the peace that trust can bring.

Your Morning Mantra: I listen with an open heart

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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