Erik Hulse - Zen and the Art of Keeping Your Cool

Erik Hulse’s journey is anything but ordinary—once a troubled teen and gifted musician, he went on to serve as an undercover cop and eventually a police captain. But it wasn’t until he discovered Buddhism and mindfulness that he found real peace and purpose. Now a teacher of both, Erik joins David to talk about how crime and legal struggles often stem from a loss of control, and how practices like meditation and self-reflection can help us reclaim it.