Healthcare India Podcast: Sason 3 : Episode 9 How health trackers and advanced wearable analytics put powerful biometric insights at our fingertips

Curious how wearable health trackers can help you unlock better sleep, fitness, and longevity — no medical degree required?

In this insightful episode of the Healthcare India Podcast, host Dr. Vikram explores the top 5 health metrics every non-medical user should track using wearables like the Ultrahuman Ring, Oura, Garmin, and more.

Discover how to monitor your Sleep Score, Sleep Debt, HRV (Heart Rate Variability), VO₂ Max, and Biological Age to boost recovery, reduce stress, and live healthier.

Whether you’re a biohacker, fitness enthusiast, or simply looking to optimise your wellbeing, this episode is packed with practical tips and personal insights to help you turn wearable analytics into real health gains.

As always, looking forward to your comments and suggestions

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