Episode 11: Routines, Resistance and the Neurodivergent Struggle

In this episode of Vegains & Vagitarians, we get into the chaos of everyday life... the kind of small, stupid stuff that can derail your energy, routines and vibe.

Luce talks about the low-level anxiety that comes with navigating change (even when it’s small), the comfort of familiar rituals and how the most basic disruptions can hit harder when you’re neurodivergent.

We also explore: – Creating your own energy vs just waiting for motivation to arrive – Adapting your routines without spiralling – How we lead, coach and support others while dealing with our own stuff – The long, messy process of shifting from compulsion to compassion

It’s a very “meeting yourself where you’re at” kind of episode... with a bit of burnout, a bit of self-reflection and most certainly some caffeine.

Where to find us:

Instagram: @taylormadetraining.pt & @vbthept