Menopause Uncensored

Reclaim Your Clarity, Sanity, and Power in Just 5 Minutes a Day with EFT Tapping

De: Holistic Horizons Publishing

Narrado por: Addigale Stewart

Are you... Waking up exhausted, even after a full night’s sleep? Snapping at people you love, then crying in the bathroom five minutes later? Struggling to focus, feeling disconnected from your body, and wondering where your confidence went?

If you said yes to any of the above, this is for you. Menopause Uncensored is a 5-minute-a-day emotional survival guide for perimenopause and menopause—designed to meet you right where you are, with the proven power of EFT tapping (Emotional Freedom Techniques).

This isn’t a hormone manual. It’s an emotional rescue plan for the real mental fog, hormonal chaos, and identity unraveling that midlife brings.

What’s inside:

• Tap-through relief for stress, rage, brain fog, and grief
• Tools to calm your nervous system and reconnect with your body
• 25 real-time EFT tapping sessions for those “I can’t do this” moments—like 3 a.m. panic spirals, public hot flashes, or grieving the version of you that used to feel okay

Each session is designed to be listened to as you go—whether you're lying in bed, walking, sitting in your car, or crying in the laundry room. No prep. No perfection. Just five minutes of grounding relief.

You’re not broken. You’re becoming. This book is your lifeline—not to go back to who you were, but to rise into the woman you’re becoming: stronger, wiser, and finally, fully yourself.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing