Are you destroying your knees?

Are You Destroying Your Knees?
Why the fear of arthritis might be worse than running itself.

Episode Summary:
"Doc, I had to stop running. My knees are shot." If you've ever heard—or said—those words, this episode is for you. Today, Dr. Fred Bagares dismantles one of the most persistent myths in musculoskeletal medicine: that running ruins your knees. Spoiler: It doesn't. In fact, giving it up might be what’s really causing the damage.

We’ll explore real patient stories, misinterpreted imaging findings, misunderstood pain patterns, and the surprising science behind cartilage health. This one’s not just for runners—it’s for anyone who’s been scared into giving up movement they love.

Timestamps:

[00:00:00] – "My knees are shot." — The myth that won’t die
[00:01:00] – Call to action: If you find this show helpful, please subscribe
[00:02:00] – Sarah's story: When stopping running made things worse
[00:03:00] – Exam findings: Normal aging ≠ joint destruction
[00:04:00] – The science: Running may protect, not destroy cartilage
[00:05:00] – What really causes joint degeneration? (Hint: it's not the running)
[00:06:00] – Real culprits: Poor mechanics, inactivity, fear-based advice
[00:07:00] – Reframing arthritis: Normal, not necessarily pathological
[00:08:00] – Training smarter: Mechanics > mileage
[00:09:00] – Strength and shock absorption: Your cartilage's best friends
[00:10:00] – Strategic recovery: When rest builds resilience
[00:11:00] – Sarah’s comeback: 53 years old and running strong
[00:12:00] – The bigger danger: Fear of damage vs. real health loss

What if the bigger risk isn't running... but giving up on it too soon? Don’t let outdated beliefs rob you of strength, joy, or vitality. Movement is medicine. Cartilage is living tissue. And you don’t have to choose between your knees and your life.

If this episode challenged your assumptions, helped you reframe your rehab journey, or gave you a new lens for working with your patients—please subscribe. It’s free, takes a second, and helps this show reach more people who need to hear this message. And if you’re a runner struggling with pain, don’t wait. Book a clarity visit at www.fredbagares.com and let’s build a smarter path forward.

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