Fitness for Women: Perimenopause and Post Menopause (over 40 crowd)

You deserve to feel powerful, vibrant, and fully alive in your own skin, no matter your age.

In this episode, I connect with Kerry Hamilton-Gannaway, co-owner of Mayweather Boxing + Fitness, who pulls back the curtain on the myths that have held women back for decades, exposing why the old rules of fitness and nutrition don’t serve you and how you can reclaim your vitality.

We explore the life-changing impact of strength training, the truth about hormones and aging, the power of protein, and why movement should spark joy, not guilt.

If you’re ready to stop shrinking yourself and start rising into your strongest, most radiant life, tune into this episode of the Happy Life Agenda.

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Kerry Hamilton-Gannaway is a Certified Wellness Coach, Menopause Specialist, and co-owner of Mayweather Boxing + Fitness in Melbourne, Florida, with over 35 years in the fitness industry. She empowers adults 40 and beyond to build strength, energy, and confidence through joyful, no-nonsense coaching. As a certified menopause coaching specialist, Kerry provides compassionate, evidence-based support to help women navigate midlife wellness with ease. Her approach blends authenticity, humor, and community, making fitness a positive, lifelong journey.

Connect with Kerry Hamilton-Gannaway:

Website: https://mayweather.fit/

LinkedIn: https://www.linkedin.com/in/kerry-anne-hamilton-gannaway-7687963a/

https://www.linkedin.com/company/mayweather-boxing-fitness/

Instagram: https://www.instagram.com/coachkerryanne/

https://www.instagram.com/mayweatherboxingfitness/

Facebook: https://www.facebook.com/CoachKerryAnne/

https://www.facebook.com/mayweatherboxingandfitness

YouTube: https://www.youtube.com/channel/UCKSWKyusC1drpV04r5bCcpQ

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/