Episode # 13 - Three Minute Mindset Reset (from Reactive to Strategic)

This week’s theme, “Strategy in a Time‑Starved World,” continues as Vishal guides you through a simple yet powerful three-minute reset. Learn how to pause your mind, refocus on your true objective, anchor it with a quick plan, and return with clarity. Backed by neuroscience, goal-setting research, and creativity studies, this reset helps you shift from autopilot to strategic thinking in no extra time.

🛠️ Episode Highlights:

• Discover why a short pause can boost decision-making speed and reduce stress
• Learn how an “if‑then” mindset helps you stick to your intention
• Unlock creativity with brief reflection—even on a short walk
• Build a practical ritual to bring strategy into your day

📚 References:

• Frontiers in Psychology – 3‑Minute Mindfulness and Decision-Making
• Meta-analysis of Implementation Intentions – Taylor & Francis
• Stanford Study on Walking and Creativity

🎶 Music Credits: “Switch It Up,” performed by Silent Partner, from the YouTube Studio Audio Library