Dopamine Detox

The 7-Day Reset to Break Distractions, Reclaim Focus & Boost Productivity: Clear Your Mind, Master Your Habits, and Take Back Control of Your Life

De: Peakstate Protocols

Narrado por: Stephen Gillikin

How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the Woods

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done?

You’re not lazy. You’re just trapped in the dopamine loop.

Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

This book will show you how to escape the trap—and reset your brain for clarity, calm, and real productivity.

• Even if you’ve tried “digital detox” before and failed…
• Even if you feel too busy to stop scrolling…
• Even if you can’t imagine life without your phone…

This practical, science-backed guide walks you step by step through a 7-day plan to take back control—without quitting tech or disappearing offline.

Inside, you’ll discover:

• What dopamine really is—and how it secretly controls your habits, focus, and motivation
• How to reset your dopamine system in just 7 days, using a 3-level plan (light, standard, hard)
• The simple techniques high-performers use to build focus fast—without relying on willpower
• How to reduce anxiety, burnout, and brain fog using targeted breathing, journaling & CBT
• What to do when detox gets hard (withdrawal, boredom, restlessness—and how to push through)
• How to create “dopamine-safe zones” in your home, schedule, and digital life

All of this and much, much more

You don’t need more productivity hacks. You need to reset your brain.

So if you’re ready to clear the noise, break free from compulsive distractions, and finally get focused again—click “Buy Now” and start your dopamine detox today.

©2025 Peakstate Protocols (P)2025 Peakstate Protocols

Recommed

A total brain reset! This 7-day dopamine detox plan actually works without going full hermit mode. Finally broke my scrolling addiction and regained laser focus. Science-backed strategies that stick!

Real Change in Just One Week

I’ve tried so many productivity systems, but nothing clicked until this. The science behind dopamine made everything make sense. After just a few days of following the “light” detox plan, I noticed clearer thinking and reduced screen cravings.

Very interesting!

A focused and surprisingly grounded guide for the modern attention crisis. This isn’t about ditching your phone forever—it’s about learning how your brain works and reclaiming control without extremes. The 7-day framework is flexible (light, standard, or hard), which makes it doable even with a packed schedule. I appreciated the balance between science and action—practical tools like journaling, CBT, and breathing are woven in without fluff. If you’re constantly distracted, this reset feels like a needed pause, not a punishment.

A Practical Reset

This audiobook was exactly what I needed to regain focus and stop feeling so mentally scattered all the time. I liked most was how realistic and approachable the 7-day detox plan was—it didn’t ask me to completely give up technology, just to use it more intentionally.