136 – Why Your Goal Weight Isn’t the Real Goal (And What Is)

In this episode, we tackle a mindset that keeps so many stuck in the cycle of yo-yo dieting: the obsession with hitting a specific goal weight. I explain why your goal weight isn’t just a number on the scale — it’s about how you live, how you feel, and how you show up every day.

We dive into:

• Why focusing on a number alone is setting yourself up to fail
• How your lifestyle creates your weight — and how your weight follows your lifestyle
• The importance of living like the person you want to be, not just forcing weight loss
• Why sustainable weight loss means changing habits, mindset, and behaviors for good
• Real examples of clients who learned to live as their goal weight and succeeded long term
• The crucial question to ask yourself when you get close to your “goal” number: what more will it really give you?

If you’re ready to stop chasing arbitrary numbers and start living as the lighter, healthier version of yourself — this episode is for you.

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