The Three Essentials for Transforming Your Habits

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In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!

Timestamps:

[00:01:41]
Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.

[00:03:40]
She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain’s preference for predictability.

[00:04:42]
Overview of the habit loop: trigger, routine, and reward/consequence.

[00:05:24]
Describes how clutter is often ignored as a habit and the value of facing it head-on.

[00:06:58]
Warns against negative self-talk and encourages self-kindness during habit change attempts.

[00:09:12]
The three essentials of habit change are introduced.

• [00:09:12] — Believe every habit is changeable:
  Understanding habits have components and can be rewired boosts motivation.
• [00:10:39] — Commit and go all in:
  Highlights the importance of full commitment to making changes.
• [00:13:06] — Continue and stay consistent:
  Stresses consistency, using tracking tools or support, and building momentum.

[00:14:51]
Recap of the three essentials and encouragement to keep working on habit changes.

To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitment

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
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