134 – Why the Scales Jump After Alcohol (Even When You’re On-Track)

Ever woken up after a night out, stepped on the scales, and thought:
“What the hell?! I was doing so well…”

You’re not alone — and it’s not a sign you’ve failed.

In this episode, I explain why your weight can spike after alcohol… even when you’re still on track with your goals.

Here’s what we cover:

• Why alcohol can cause overnight weight fluctuations
• The real reasons behind scale jumps after drinking
• How alcohol affects sleep, digestion, and water retention
• Why fat gain isn’t the same as weight gain — and how to tell the difference
• The importance of seeing the scales as data, not judgment
• How to keep your mindset in check when the numbers mess with your head

This one will help you stop spiralling the morning after and start trusting the bigger picture.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE