- with Cathy Heller - Abundance Has Already Included You, a Safe Nervous System, the Universe has got Your Back and Presence Above all Else

Hey Y’all.

This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth.

We talked about what it really means to live from abundance - not as something to chase, but something that's already yours.

Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure.

It’s one of those episodes that’ll land in your body as much as your mind.

Highlights:

(04:22) Abundance isn’t earned - it already includes you

(09:53) Safety is the strategy your body needs

(15:08)) Let your worth lead, not your hustle

(22:38) The universe only knows how to say yes

(31:07) Create from peace, not pressure

(38:27) Presence is the most powerful practice

Find out more about Cathy:

Website

Facebook

Instagram: @cathy.heller

https://linktr.ee/cathyheller

Qualia Mind - click here

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Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Mentioned in this episode:

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