Ep 43 - The seedy episode - where Michelle talks about the nutrition of chia, flex and hemp seeds

Chia, hemp and flex seeds are often in the media these days as one of many 'superfoods' you can get to improve your health. But is there science behind the hype? Michelle digs into the facts around omega 3 and 6 fatty acids (and their ideal ratio), as well as fibre and other considerations. So grab your spoons and let's dig into the benefits of including some seeds in your diet.

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