#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at ⁠harvestright.com⁠! MAUI NUI Head to ⁠⁠mauinuivenison.com/ifpodcast⁠⁠ to secure your access to select venison cuts. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠piquelife.com/ifpodcast⁠⁠. Get $100 off with code melanieavalon at melanieavalon.com/ionlayer LINKS Featured Restaurant: San Angel Inn Restaurante⁠ Book: Healing with Whole Foods, Third Edition STUDIES Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet STUFF WE LIKE Visit ⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.