How to warm up for optimal performance in the gym with Glen Carroll
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How to warm up for optimal performance in the gym with Glen Carroll
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In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.
They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.
- The importance of warming up and why most people get it wrong
- Glenn’s approach to warming up for pain-free performance
- The RAMP framework and how to apply it
- Static stretching vs. mobility work: what actually helps?
- How many warm-up sets you really need (and when to skip them)
- Warm-up strategies for full-body workouts
- How advanced lifters can prime their nervous systems without creating fatigue
- Tips for trainers and coaches to better prepare clients
- Why structured planning and intent matter more than endless band work
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