Beyond the Sting: Understanding RSD in our ADHD Brains

We explore Rejection Sensitive Dysphoria (RSD), an intense emotional reaction to perceived rejection or criticism commonly experienced by people with ADHD and other neurodivergent conditions. We share personal stories about how understanding RSD has helped us recognize when we're experiencing it and develop healthier responses to perceived rejection.

• RSD causes intense emotional pain in response to perceived criticism or rejection
• Fear of rejection can lead to avoiding social interactions and difficulty maintaining relationships
• People pleasing behaviours often develop as a protection strategy against potential rejection
• Understanding RSD helps in recognizing when you're experiencing it and challenging your perception and response
• Progress comes through self-awareness, self-compassion, and recognizing others' actions aren't usually intended to affect you badly
• Parenting presents unique RSD challenges when children assert independence or show affection differently
• Workplace exclusion can trigger RSD but understanding your neurodiversity helps reframe these experiences
• Mel Robins' "Let Them" theory helps de-centre yourself from others' actions and choices

Join us next time for more honest conversations about navigating life as neurodivergent parents.

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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