What’s Really Draining You: The Hidden Cost of Toxic Friendships & Emotional Weight

Thank you so much for listening, we would love to hear your feedback and how you're inspired to take ownership of your health! With love, Becci x

You’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships.

We dive deep into the subtle signs of emotionally draining connections, the impact on your nervous system, and why people-pleasing is often a response to emotional unsafety, not a personality trait. You’ll learn how to spot the signs, honour your needs, and create space with self-respect, not guilt.

In this episode:

· What energy-draining relationships really look like

· How your body holds stress even when your mind rationalizes it

· Why guilt and people-pleasing keep us stuck

· Gentle, practical ways to set boundaries

· The science of emotional fatigue and physical exhaustion

· A healing reframe: letting go is not rejection, it’s repair

If you’re feeling exhausted, disconnected, or unsure why certain interactions leave you feeling worse, this episode might be the clarity and permission you’ve been needing.

💬 Ready to talk about what’s feeling heavy? Book a free Connection Call using the link in the show notes or DM Becci on Instagram @wellness_with_becci.

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

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