Practical Actions For Managing and Preventing Diabetes

In this episode of The Age of Possibility, host Elaine Enis speaks with Jenny Pena, a health coach specializing in diabetes prevention. Jenny shares her personal journey from being diagnosed with prediabetes to reversing it through lifestyle changes. They discuss the importance of understanding blood sugar levels, the role of medical professionals, and the significance of regular testing. Jenny emphasizes the need for awareness and proactive management of diabetes, especially among older adults. The conversation also touches on Jenny's podcast and workshops aimed at educating others about diabetes management and healthy living. takeaways

• The podcast celebrates and uplifts women 65 plus.
• Jenny Pena shares her journey from prediabetes to health coaching.
• Lifestyle changes can reverse prediabetes and prevent diabetes.
• Doctors often treat symptoms rather than root causes of diabetes.
• Regular blood sugar testing is crucial for early detection.
• A1C levels are key indicators of diabetes risk.
• One in two people over 65 are in the prediabetic range.
• Cravings and low energy can signal blood sugar issues.
• Education and awareness are vital in managing diabetes.
• Jenny offers workshops to help people manage their blood sugar.

Web site for Jenny Pena: www.jennypena.com (do not put a . between the y and the p)

Website for Elaine Enis: www.theageofpossibility.net