Are The Post-Run Hangries Ruining Your Progress? Here’s What to Do

You finish your long run feeling accomplished… but within hours, you're raiding the pantry, eating everything in sight, and still not feeling full. Sound familiar? You’re not alone—and those post-run hangries might be doing more than just messing with your mood. They could be sabotaging your training results too.

In this episode of The Fuel Run Recover Podcast, we're diving into:

• Why post-run hunger hits so hard (especially after long runs)

• How under-fueling before and during your run sets you up to feel out of control with food later

• What runners get wrong about post-run recovery nutrition (and how to do it right)

• Why your appetite might feel unpredictable during training blocks—and how to stabilize it

• Easy, realistic strategies to fuel smarter so you don’t end up in the hungry-caterpillar spiral

If you’ve ever felt frustrated by your appetite, performance, or the scale creeping up during training, this episode will help you reconnect the dots and take back control of your fueling routine.

Want to learn more?

Join me for a free live workshop on June 18th: Fuel Smarter, Run Stronger
We’ll dig into real-life fueling strategies to improve energy, recovery, and performance—without the post-run hanger.

Save your spot here!