Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, she lays out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydrate with electrolytes, delay caffeine for 60 minutes, and pair it with 20 g of protein. Kerstin explains why cortisol peaks at dawn, how “sun before screens” jump‑starts melatonin production, and why grounding outdoors, quick workouts, sauna, and cold plunge create a virtuous hormone cycle. Whether you’re a busy parent, shift worker, or perimenopausal woman battling energy crashes, this episode offers a practical pathway to calmer days and deeper faith. Major Themes & Concepts ✅ Sun before screens resets circadian rhythm ✅ Delay caffeine 60 min with 20 g protein ✅ Start day with 32 oz electrolyte water ✅ Pray on knees to reduce cortisol ✅ Barefoot grounding outdoors reduces inflammation naturally ✅ Short workouts boost VO₂ max and muscle ✅ Sauna improves heart health and longevity ✅ Time fasts around cycle to avoid cortisol ✅ Keep phone grayscale until after devotions ✅ Prioritize protein breakfast with collagen and veggies ✅ Create “first fruits” mornings despite shifts ✅ Adopt one monthly habit to avoid overwhelm Chapter Breakdown 00:00 – Morning light resets hormonal master clock 03:12 – 15-second kneel reframes your entire day 06:18 – Natural light before screens regulates hormones 09:44 – Hydrate with electrolytes and lemon detox 13:05 – Delay caffeine 60 minutes to tame cortisol 16:22 – Grounding and breathwork induce parasympathetic calm 19:11 – 10-minute HIIT sessions boost VO₂ max 23:37 – Cycle-based fasting with strategic protein timing 27:08 – Sauna then cold plunge for longevity 30:46 – Use grayscale phone until devotions complete 34:10 – Protein-focused breakfasts with collagen and clean fats 38:56 – Design “morning” routines for shift workers 41:25 – Next: Midnight Moms founder on overwhelm Work with Kerstin Workshops & Events – Join upcoming events & retreats. Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.Resources & Recommendations Vita Hustle Protein or https://bit.ly/KERSTIN20 Use code KERSTIN20 for 20% off your first order Dr. Denese Skincare – Use code STREST Partner Links & Discounts Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC Lumen – Discount Code: CoachKL Ultrahuman – Discount Code: KERSTIN10 More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email [e-mail]. Learn more about your ad choices. Visit megaphone.fm/adchoices