The #1 Fitness & Mindset Lesson I’ve Learned After 600 Episodes

After 600 episodes, one of the most valuable lessons I’ve learned is this: success in fitness and mindset comes down to knowing which kind of person you are right now.

Are you someone who thrives on internal accountability—driven to keep learning, growing, and pushing forward on your own? Or do you need external structure, support, or accountability to stay consistent and on track?

Neither is better or worse. The key is knowing which one fits you right now—and taking action that aligns with it.

This episode is a quick, honest reflection to help you identify where you are, so you can move forward with clarity and purpose.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

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