The Lie at the Heart of Self-Help (and the Truth You’ve Been Waiting For)

You’ve tried doing more. Pushing harder. Fixing what’s “wrong.”

But what if the very way we’ve been taught to grow is what’s keeping us stuck?

In this refreshingly honest episode, Kate Garland shares why the traditional personal development model is due for an overhaul—and how her signature program, Feeling Good, offers a softer, more sustainable (and wildly effective) way forward.

Inside this conversation, you’ll explore:

• Why “showing up for yourself” sometimes backfires
• The secret ingredient to lasting change no one talks about
• What your nervous system actually needs to create momentum
• Why micro-practices (in your pocket!) beat grand transformations
• How sisterhood and being seen might be the medicine you didn’t know you needed
• 
  

This episode is for the woman who’s done the work but still feels stuck.

The one who wants to feel better—without burning out or blowing up her life.

✨ Enrollment for FEELING GOOD is now open! A new cohort begins soon, and spots are limited.

Come see how just 30 days can shift everything.

👉 Click here to learn more + join us

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.