Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit

TOP EPISODE REPLAY:

What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?!

Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen - and RUNNING is just a symptom ✅ of EVERYTHING else you do in football.

In the 99th episode of The Training Science Podcast, Martin and Raymon discuss:

⭕ Football FITNESS and how works as a UNIT with everything else;

⚽ how RUNNING in football is the symptom and NOT the cause;

🏟 dealing with FOOTBALL SPECIFIC strategies for match day +1.

_____________________

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Raymond Verheijen https://www.linkedin.com/in/raymond-verheijen-796194b0/